How to Effectively Lose Weight with Bioslife Slim

Make a routine when using Bios Life Slim or Bios Life.  Even if you do not use these, you can follow this lifestyle plan if you want to lose or maintain a certain weight. Unicity products simple help you along.

Bios Life Slim is Unicity's signature weight-loss all-natural drink.

Bios Life helps mainly with cholesterol.

Morning
Eat a protein breakfast instead of a meal containing carbs.  If you have too much sugar in the morning, your insulin will go up and you will not be able to burn fat for a few hours.  Eat meats or eggs or a protein drink such as Lean Complete.

Leave four hours in between breakfast and lunch.  Try not to snack in between.  Eating a snack will produce insulin because the glucose will make your pancreas create insulin.  Insulin will prevent you from burning the stored fat.

15 minutes before you eat lunch, drink Bios Life Slim or Bios Life.

Lunch
This is the meal you can eat carbs, but only complex carbs, not simple (all sugary food).  Simple cabs are usually processed. For breads, eat whole grains.

Leave four hours in between lunch and dinner.  For a snack, you can eat fruit of unprocessed foods like nuts.

When you're out, try to walk as much as possible to keep up your metabolism.  If you do decide to exercise with cardio, you will have to eat more carbs because you will feel more hungry, so it is recommended that you simply diet and walk when taking Bios Life Slim.  Weight-loss plans that include high activity or starvation are usually short lived because the adjustment is too harsh on your body.

15 minutes before eating dinner, drink Bios Life Slim or Bios Life.

Dinner
Dinner is for the greens.  Eat vegetables and meat for dinner.  Do not eat carbs; it will be hard to burn off those during the evening.

For a snack in the evening, have some yogurt or fruit.  Tropical fruits are the best for you because they won't bring up your insulin levels. (However, do not eat fruit right before sleeping because then you can get heartburn)

Leave 12 hours in between dinner and breakfast.

If throughout the day, you cannot get the suggested amount of fruits and vegetables, you should take a supplement such as Daily Produce.

Throughout the day, you should be hydrating yourself.  Water or tea is fine, but soda is not good.  Soda is as acidic as your stomach juices and it is high in sugars, so it will not only keep you from losing weight, but it will also decay your teeth.

It is hard to give up carbs for snacks.  Whenever you feel the craving for carbs, try drinking a full glass of water or eating some fruit and then see how you feel.

Within two to three months, your body should become trained to consume only what is needed for that day.  The main problem with weight gain is consuming more than we need because we feel like we want more that we actually need.  You will also feel your energy increase.  Bios Life Slim helps your body use glucose more efficiently.

Bios Life Slim and Bios Life also remove the toxins from your body, regulates hormones, brings down leptin levels, decreases cravings, lowers cholesterol, and act as an everyday multi-vitamin.


So, remember:
* Use the 4-4-12 rule (4 hours in between breakfast and lunch, 4 hours in between lunch and dinner, and 12 in between dinner and breakfast)
* The average person actually only needs 1600 calories per day.

Unicity products can be ordered like so.

Good Luck.

Ning.