These are some workouts that shape a girl's body better than conventional crunches, weight lifting and other muscle building exercises. Some exercises can increase muscle and make you look buff. But the goal for most girls is to be and look toned. SNSD, a Korean girl's group, show their normal routine, which targets slimming the legs and waist.
SNSD workout
Part One
Part Two
Then, there is also a little trick that really strengthens the abs. Do the stomach vacuum for 20 seconds twice a day for a week. In the second week, do it for 40 seconds twice a day. Third week, increase the time to 60 seconds.
Stomach Vacuum
How to do the Stomach Vacuum
Ning.
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